Food is medicine

Lena the Light healed herself of congestive heart failure within 60 days on an all-fruit diet and now dedicates her life to helping others along their journey to wellness.

 While Lena is not a medical profession, she can help give sound advice and link you with informative videos so you can make the right decisions in regards to your health and healing.

 Cultivate greater awareness, consciousness and improve your quality of live by increasing mindfulness and practicing yoga.  If you have never tried it before, I recommend searching for  free beginners classes online.

 Our bodies are adept at repairing themselves, but only when you feed it the natural food that it needs to thrive.  Lena healed herself on an all raw fruit & juice diet.  Are you willing to eat all fruit to help your body heal?

 Many illnesses are encouraged by the toxins in our foods. Replacing unhealthy foods in the "S.tandard A.merican D.iet" with fruit, more organically grown options and natural herbal remedies aids the body in healing itself and preventing future dis-ease. 

 Breathwork, or Prana is a practice that activate the parasympathetic nervous system. It improves focus and energy and reduces anxiety.  It can help increase lung function and aide in moving the lymphatic system to promote overall health.